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Over the past decade, plant-based diets have surged in popularity, transforming from a niche lifestyle choice into a global movement. Recent data reveals that nearly one in ten Americans now identifies as plant-based or vegetarian, and the number continues to grow each year. This shift is not just a fleeting trend—it’s a reflection of changing…

In recent years, the popularity of plant-based diets has soared, with global sales of plant-based foods reaching over $29 billion in 2022 and expected to double by 2030. This isn’t just a passing fad or a fleeting health craze—millions of people are rethinking what’s on their plates for reasons that go far beyond food trends….

Did you know that nearly 95% of people who lose weight on a diet end up regaining it within a few years? It’s a staggering statistic that highlights just how challenging—and frustrating—the journey toward lasting weight loss can be. Maybe you’ve been there yourself: you try the latest fad diet, cut out all your favorite…